Tuesday Morning, January 17, 2023, I got up and got out. I watched a YouTube video a few months back where the speaker spoke about breaking habits and pushing past the guilt, among other things, by just doing one simple thing when you wake up in the morning. Get Out and Walk. Not a marathon, not a sprint or a jog, just go for a walk. Then come back in the house and tackle one thing. I have cats so I can't get up and go out immediately. I have to tend to my furbabies first, get them fed, let them out and then go out. I told myself before I went to sleep Monday night to just get out when you wake up. I'd done it before and I loved it, then I got distracted, stopped and fell back into old patterns. Tuesday morning I really wasn't in the mood to go for a walk. Even though walking is one of my favorite pastimes. I told my self to walk to the bridge (where the creek is) and come back. My body was achy from sitting all day Monday. Because for the second day in a row I got up an