Meditation Mantras
I started a new meditation YouTube series on my T-Logic Productions channel titled a Moment of Zen.
Mantra Snippets
I've also uploaded the mantra portion of the meditation(s) so that you can take a minute of your day, center, focus, reset, recharge, and walk in renewal.
Here is an excerpt from my T-Logic Productions blog explaining what a mantra is. I will cross post the mantra's on this blog since they are hosted on my Tanya Talks Soundcloud.
Hope Mantra
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I don't delve into the deep practices of yoga or Hindu. I am using the basic definition of mantra as a focusing point, as a way to renew your mind and melt away the stress. To be intentional.
So what is a mantra? According to Chopra
The word mantra can be broken down into two parts: "man," which means mind, and "tra," which means transport or vehicle. In other words, a mantra is an instrument of the mind . . . that you can use to enter a deep state of meditation.
Like a seed planted with the intention of blossoming into a beautiful perennial, a mantra can be thought of as a seed for energizing an intention. Much in the same way you plant a flower seed, you plant mantras in the fertile soil of practice. You nurture them and over time they bear the fruit of your intention.
In other words, the Hope Mantra intends to get you to center, focus, and let your mind shift away from the thoughts that were worrying, consuming, or stressing you. It gives you a time for pause and reset, much like breathing exercises.
Ease away the stress of the day by taking a moment to center yourself, reflect, and meditate on the word Hope.
Tweet along with me: Tweet #MomentOfZen
