Meditation Mantras
I started a new meditation YouTube series on my T-Logic Productions channel titled a Moment of Zen. Mantra Snippets I've also uploaded the mantra portion of the meditation(s) so that you can take a minute of your day, center, focus, reset, recharge, and walk in renewal. Here is an excerpt from my T-Logic Productions blog explaining what a mantra is. I will cross post the mantra's on this blog since they are hosted on my Tanya Talks Soundcloud . Hope Mantra I don't delve into the deep practices of yoga or Hindu. I am using the basic definition of mantra as a focusing point, as a way to renew your mind and melt away the stress. To be intentional. So what is a mantra? According to Chopra The word mantra can be broken down into two parts: "man," which means mind, and "tra," which means transport or vehicle. In other words, a mantra is an instrument of the mind . . . that you can use to enter a deep state of meditation. Like a seed planted wit